Menopause support that's personal, practical and evidence-informed
Hi, I'm Jane Alexander, a Menopause Coach and certified Menopause Wellness Practitioner.
Through personalised menopause coaching, I help women who are overwhelmed by their menopause symptoms or confused by conflicting advice. I'll help you understand your options, create a personalised plan that's right for you and ensure you feel supported every step of the way.
AS FEATURED IN
Menopause can affect every woman differently...
If you're struggling with hot flushes, anxiety, poor sleep, brain fog, weight changes, low mood or simply don't feel like yourself anymore, it can be difficult to know where to turn.
With so much conflicting advice online and limited time during GP appointments, many women are left feeling confused, unheard and unsure what to do next.
You don't have to work it all out on your own.
Through personalised menopause coaching, I'll help you make sense of your symptoms, understand your options and create a practical plan that fits your life.
Evidence-Informed Support
You'll receive balanced, up-to-date guidance that's personalised to your individual needs, not one-size-fits-all advice.
Personalised Coaching
Every woman experiences menopause differently. Together we'll create a practical plan that's right for your symptoms, lifestyle and goals.
Compassionate Support
You'll have a safe, supportive space to ask questions, make informed decisions and feel listened to every step of the way.
Meet Jane Alexander...
Hi, I'm Jane Alexander, a Menopause Coach and certified Menopause Wellness Practitioner.
I know how confusing menopause can feel. You're trying to make sense of changing symptoms while being faced with endless advice online, limited time with your GP and well-meaning opinions from every direction. It's easy to feel overwhelmed and unsure who to trust.
My own experience of menopause led me to retrain so I could support women with balanced, evidence-informed menopause care. I believe every woman deserves the time, understanding and personalised support to make informed decisions about her health.
Because no two women experience menopause in exactly the same way, and your support shouldn't be one-size-fits-all either.
"Jane is like a very knowledgeable best friend, excellent service"
Your knowledge and compassion shine through! You made me feel at ease and open to your suggestions which are achievable and therefore very helpful.
CAROLINE
Jane is just lovely to work with! She's helped me find myself again and I'm so, so grateful. I'd encourage anyone to sign up to Jane's programme.
JULIE
My session with Jane was amazing, more than I ever expected! Jane has so much knowledge that you don’t find online. I can't thank you enough.
CHRISTINE
Claim Your FREE Menopause Health Guide
Download your FREE Menopause Health Guide for practical, evidence-informed advice to help you better understand menopause and start making positive changes to your health and wellbeing.
Inside you'll discover:
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Simple lifestyle changes that can make a real difference
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How nutrition, movement and sleep can support menopause
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Practical ways to feel more in control of your symptoms
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My favourite evidence-informed tips to help you get started
