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Join date: Mar 23, 2023
About
Jane Alexander is a certified Menopause Wellness Expert who works with women to optimise their menopause health and wellbeing. She is an affiliate member of The British Menopause Society and a member of The International Practitioners of Holistic Medicine. Jane offers one-to-one menopause health coaching sessions and her expertise has previously been shared on ITV Calendar News and in publications of The Sun and Hone Health.
Posts (74)
Aug 17, 2026 ∙ 5 min
Building a Business during Perimenopause
Coach Sarah Brown from Sarah Kay Coaching shares her story of how building a business during perimenopause can be challenging but how, with the right support and mindset, you can build a life you love.
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Jul 16, 2026 ∙ 13 min
Menopause affecting work? When Menopause makes you want to leave your job
If menopause is affecting your work, making you question your confidence or leaving you wondering whether it's time to quit, you're not alone.
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Jun 23, 2026 ∙ 4 min
A Breakfast for Menopause - Berry Cheesecake Overnight Oats
These Menopause Berry Cheesecake Overnight Oats are one of my favouriate make-ahead breakfasts. They're delicious, creamy and packed with nutrients that can help support hormone health, blood sugar balance and healthy ageing.
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Jane Alexander
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Menopause Wellness Practitioner & Coach
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