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Join date: Mar 23, 2023
About
Jane Alexander is a certified Menopause Wellness Expert who works with women to optimise their menopause health and wellbeing. She is an affiliate member of The British Menopause Society and a member of The International Practitioners of Holistic Medicine. Jane offers one-to-one menopause health coaching sessions and her expertise has previously been shared on ITV Calendar News and in publications of The Sun and Hone Health.
Posts (72)
Jun 23, 2026 ∙ 4 min
A Breakfast for Menopause - Berry Cheesecake Overnight Oats
These Menopause Berry Cheesecake Overnight Oats are one of my favouriate make-ahead breakfasts. They're delicious, creamy and packed with nutrients that can help support hormone health, blood sugar balance and healthy ageing.
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Jun 5, 2026 ∙ 8 min
Creatine for women: what every woman in Menopause needs to know
Creatine is now being discussed by menopause specialists, nutrition experts and women's health advocates as a potential tool for supporting strength, energy and overall wellbeing during midlife.
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May 8, 2026 ∙ 10 min
My Stride DNA Health Test Review
Find out how using a DNA health test can help you understand your body, from cellular health and detoxification pathways to mood, metabolism and overall health optimisation.
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Jane Alexander (formerly Jane Mackay)
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Menopause Wellness Practitioner & Coach
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