YOUR
MENOPAUSE
CLARITY
PROGRAMME

I'll help you make sense of your menopause symptoms, understand your options and identify the nutrition and lifestyle changes that could make a real difference to how you feel.

My personalised 1:1 programme is delivered over four sessions, giving you the knowledge, practical guidance and support to take positive steps towards better health and wellbeing.

Together, we'll focus on what matters most to you, so you can feel more informed, confident and empowered to take charge of your menopause health.

BOOK YOUR FREE CALL NOW

You deserve to enjoy this time in your life!

YOU WANT TO FEEL STRONG, ENERGISED AND CONFIDENT...

YOU'RE FED UP OF FEELING FRUSTRATED, HOPELESS AND JUST DON'T FEEL LIKE THERE'S A SOLUTION...

Maybe you're just so damned tired of struggling through the day after another sleepless night.

Maybe you're so frustrated because you feel like you've tried every remedy on the market that promised relief but failed.

Maybe you're completely overwhelmed by the constant uncertainty of what's happening to your body.

MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...

You're in the right place...

I SPECIALISE IN WORKING WITH WOMEN JUST LIKE YOU.

My previous clients felt unsure of how to manage their symptoms effectively. They’ve struggled with a lack of reliable information, often feeling confused by conflicting advice and they’ve experienced feelings of isolation, frustration and lack of support.

Through four personalised 1:1 coaching sessions, I'll help you understand what's happening, explore your options and identify the practical changes that could make the biggest difference to your menopause health and wellbeing.

We'll work at your pace, focusing on your individual needs rather than following a 'one-size-fits-all' approach.

You'll finish with a better understanding of your options and realistic next steps that you can put into practice.

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How Would It Feel To...

Understand what's happening to your body and why you might be experiencing your unique symptoms.
Know which nutrition and lifestyle changes could support your menopause health.
Feel more confident about the options available to you, including treatments and appropriate professional support.
Get practical guidance to support your energy, sleep and emotional wellbeing.
Feel less overwhelmed by conflicting advice and more confident in making informed decisions.
Understand how to support your physical health, strength and wellbeing as you get older.
Have a realistic plan that fits around your life, rather than another long list of things you feel you should be doing.

THE 'USUAL' WAY OF DEALING WITH THE MENOPAUSE OFTEN LEADS TO...

Frustration and Despair!

❌ TRYING ALL THE THINGS BUT FINDING NO LONG TERM RELIEF

You've bought the supplements, tried the diets and followed the advice, but you're still struggling to work out what's actually going to help you.

❌ CONSTANTLY SEARCHING FOR ANSWERS

One expert tells you one thing, another tells you something completely different. You're drowning in information but still don't know what's right for you.

❌ FEELING LIKE NOBODY 'GETS IT'

Appointments can be short, and it's difficult to get the time and space to explore how everything fits together.

There is a better way; a healing way...

IN JUST 4 x MENOPAUSE SUPPORT SESSIONS YOU CAN:

Find a Renewed Sense of Energy

NOURISH YOUR BODY

Understand how nutrition supports your health through perimenopause and menopause. Explore practical ways to nourish your body, support your energy and build healthier eating habits that work for you.

Gain Control of your Wellbeing

PRIORITISE YOUR HEALTH

Explore the foundations of good menopause health, including sleep, stress management and movement. Identify realistic changes that could improve how you feel and support your longer-term health.

Build Confidence & Resilience

FEEL EMPOWERED

Make sense of your symptoms, explore the support and treatment options available and develop the confidence to make informed decisions about your health. Create a practical plan for moving forward.

Hi, I'm Jane Alexander

I'm a certified Menopause Wellness Practitioner and Women's Health Coach, founder of Jane Alexander Coaching and an affiliate member of the British Menopause Society.

I'm passionate about helping women understand their menopause health and make informed decisions about their wellbeing.

Having experienced the challenges of menopause myself, I know just how overwhelming it can be when your body, mind and life seem to change all at once.

I combine my professional training with my own experience and a practical, evidence-informed approach to help women cut through the noise, understand their options and find a way forward that works for them.

I believe women deserve more than a leaflet and a ten-minute appointment. They deserve the time, information and support to understand their own health.

Your Menopause Clarity Programme

WHAT'S INCLUDED:

I'll help you make sense of your menopause symptoms and explore the nutrition and lifestyle changes that could support your health and wellbeing.

Across four personalised coaching sessions, we'll look at your individual circumstances, identify your priorities and work together on practical steps you can take to feel better informed and more confident about your health.

There is no rigid formula or one-size-fits-all plan. Our sessions will be guided by what you need most.

BOOK YOUR FREE CALL NOW!

THERE ARE SO MANY OPTIONS OUT THERE.

What makes my programme any different?

PERSONALISED APPROACH

This isn't a generic menopause course or a prescribed plan that everyone follows.

Our four sessions are built around you: your symptoms, your health concerns, your lifestyle and the changes you want to make.

I combine my professional training as a Menopause Wellness Practitioner with my own experience of menopause, giving me both the knowledge and understanding to support you.

'WHOLE PERSON' APPROACH

Menopause doesn't happen in isolation, and neither should the support you receive.

Hormonal changes can affect many aspects of your health, from sleep, energy and mood to muscle strength, metabolism and cardiovascular health.

We'll look at the bigger picture, exploring the foundations of good health: nutrition, sleep, stress management, movement and appropriate treatment and support.

EVIDENCE-BASED GUIDANCE

There's so much menopause information out there, and not all of it is reliable.

I keep up to date with developments in menopause health and draw on reputable research and guidance to inform my coaching.

I'll help you separate evidence from hype, understand the options available and identify practical, realistic changes that are relevant to you.

FOCUSED, PRACTICAL SUPPORT

Four dedicated 1:1 coaching sessions give us the time and space to focus on your health and wellbeing.

Rather than overwhelming you with endless information or another long list of things to do, we'll identify your priorities, explore what's achievable and agree on practical next steps.

My aim is for you to leave each session with greater clarity and something useful you can put into practice.

Francesca

"I feel like a different woman to who I was before I met Jane. I have so much more energy which I'm now able to channel into doing what I love!"

Jessica

"My perimenopause was destroying me. Working with Jane has helped me enjoy life again and the support has been invaluable. Highly recommended”

Nicola

"I've felt really supported and cared for under Jane's guidance. It was really good to have someone who knew first hand how I felt, I'm really grateful”

Programme Outline

THE 3 FOUNDATIONS OF THE JANE ALEXANDER METHOD™ :

Nutritional Needs

Understand your body's nutritional needs and how the food you eat can support your health and wellbeing.

Understand the role of nutrition in menopause health.
Identify nutrient-rich foods to support your changing nutritional needs.
Explore balanced meals and snacks that work for your lifestyle.
Understand how nutrition can support energy, metabolic health and long-term wellbeing.
Identify realistic changes you can make to your everyday eating habits.

Prioritise your Health

We'll explore the lifestyle foundations that can make a real difference to your physical and emotional wellbeing.

Understand the importance of good-quality sleep and explore ways to improve your sleep habits.
Explore practical stress management strategies.
Identify ways to incorporate regular movement and strength-building into your routine.
Understand the role of lifestyle in supporting your physical and mental wellbeing.
Identify small, sustainable changes that fit into your everyday life.

Support & Treatments

We'll focus on helping you understand your symptoms, your options and how to move forward with confidence.

Make sense of the changes happening during perimenopause and menopause.
Explore available treatment and support options, including HRT and other medical approaches.
Understand when and where to seek further professional advice.
Explore strategies to support your emotional wellbeing and resilience.
Develop a personalised action plan to help you move forward with confidence.

Plus, you'll feel deeply supported...

I'LL BE WITH YOU EVERY STEP OF THE WAY.