Personal Online Menopause Coaching
Feeling overwhelmed by menopause symptoms or unsure where to start?
Kind words from women I've supported
Caroline
My session with Jane was amazing, more than I ever expected! Jane has so much knowledge that you don’t find online. I can't thank you enough.
Christine
Your knowledge and compassion shine through! You made me feel at ease and open to your suggestions which are achievable and therefore very helpful.
Choose the support that's right for you
MENOPAUSE CLARITY SESSION
Your first step towards feeling more informed and in control.
If you're feeling confused by your symptoms or overwhelmed by conflicting advice, this one-hour online session will help you make sense of what's happening and create a personalised plan that's right for you.
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You'll receive:
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A 60-minute one-to-one online session
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Personalised guidance tailored to your symptoms and goals
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A written action plan
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Recommended resources and trusted information
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Practical next steps to help you move forward with confidence
ONGOING MENOPAUSE SUPPORT
Continued support as you put your menopause plan into action.
Some women feel confident after one session, while others value ongoing support and accountability.
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Together, we'll work through the changes you want to make, helping you build healthy habits, understand your options and adapt your plan as your needs evolve.
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My coaching package includes four one-hour sessions over four weeks, giving you time to implement changes while receiving expert guidance and encouragement.
FAQs about Online Menopause Coaching
What does menopause coaching involve?
Menopause coaching offers personalised guidance to help you understand and manage your symptoms, explore your options and make informed decisions about your health and well-being.
Is the coaching fully online?
Yes, all sessions are held online, so you can access support from anywhere at a time that suits you.
How much does it cost?
Prices start from just £99 for a single session, with package options available for ongoing support. You can choose a plan that works best for your needs.
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My support may also be available through funded health, wellbeing and employability programmes as well as employee assistance programmes.
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I have experience delivering menopause wellbeing support through funded referral pathways and am happy to discuss flexible approaches based on your needs and the available budget.
How long is each session?
Most sessions last an hour.
What if I’m unsure if this is right for me?
What if I don’t feel ready to commit to a package?
That’s fine! You can start with a single session to see how it works for you before committing to a longer-term package.