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Personal Online Menopause Coaching
Caroline
My session with Jane was amazing, more than I ever expected! Jane has so much knowledge that you don’t find online. I can't thank you enough.
Christine
Your knowledge and compassion shine through! You made me feel at ease and open to your suggestions which are achievable and therefore very helpful.
MENOPAUSE CLARITY SESSION
A 'Power Hour' where we will look in-depth at where you are with your Perimenopause or Menopause health and wellbeing and provide you with effective solutions.
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​​You'll receive a full report of everything we've covered together with a list of recommended products and resources.​
12-WEEK TRANSFORMATION
I'll teach you step-by-step how to make simple yet powerful nutrition and lifestyle changes in perimenopause.
It's designed to get you feeling strong, resilient and confident in 12 weeks or less so that you can overcome your menopause symptoms and challenges and have the energy to pursue an active life whilst safeguarding your future health.​
FAQs about Online Menopause Coaching
What does menopause coaching involve?
Menopause coaching offers personalised guidance to help you manage your symptoms, improve your health and well-being and navigate the menopause with confidence.
Is the coaching fully online?
Yes, all sessions are held online, so you can access support from anywhere at a time that suits you.
How much does it cost?
Prices start from just £99 for a single session, with package options available for ongoing support. You can choose a plan that works best for your needs.
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My support may also be available through funded health, wellbeing and employability programmes as well as employee assistance programmes.
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I have experience delivering menopause wellbeing support through funded referral pathways and am happy to discuss flexible approaches based on your needs and the available budget.
How long is each session?
Most sessions last an hour.
What if I’m unsure if this is right for me?
What if I don’t feel ready to commit to a package?
That’s fine! You can start with a single session to see how it works for you before committing to a longer-term package.
