FEELING OVERWHELMED BY THE MENOPAUSE? LET'S MAKE SENSE OF IT TOGETHER.

Find Clarity and Solutions for Your Menopause Journey

Personalised, practical and evidence-informed menopause support to help you feel more informed, more confident and more in control.

If you're feeling confused by your menopause symptoms, exhausted by conflicting advice or simply don't feel like yourself anymore, you don't have to work it all out on your own.

In this one-to-one Menopause Clarity Session, we'll take an in-depth look at what's happening, explore your options and create a personalised plan that's right for you.

By the end of our session, you'll have greater clarity, practical next steps and the confidence to move forward.

What we can focus on together

This is your space. We can explore whatever is most affecting you right now, including:

Perimenopause and menopause symptoms
Brain fog, poor concentration and memory
Burnout, stress and low energy
Anxiety, low mood or loss of confidence
Sleep problems and fatigue
Weight changes and nutrition
Lifestyle changes that could improve your wellbeing
Understanding HRT and other treatment options
Preparing for GP appointments
Work, relationships or feeling overwhelmed
Future health and healthy ageing

You don’t need a diagnosis or perfect wording — just come as you are.

You'll leave feeling:

More informed about what's happening in your body
More confident about the options available to you
Less overwhelmed and clearer about your next steps
Supported and listened to

You'll also receive:

A personalised written action plan
Tailored nutrition, lifestyle and wellbeing recommendations
Trusted resources and product suggestions where appropriate
Signposting to additional support if needed

This isn’t generic advice, it’s personalised guidance just for YOU.

MY 3 PILLARS OF MENOPAUSE SUPPORT

PERSONAL

Every woman's menopause experience is unique. I take the time to understand your symptoms, lifestyle and priorities so we can create a plan that's right for you.

PRACTICAL

You'll leave with realistic, achievable recommendations that fit your life—not an overwhelming list of things you "should" be doing.

EVIDENCE-INFORMED

I combine the latest menopause research with professional training and practical experience to help you make informed decisions that feel right for you.

Here's what happens after you book:

You'll be able to pick a date and time straight from my calendar so that it's convenient for you. The booking page gives you a questionnaire to fill in so that I can get the full picture of your health history, current symptoms and what you most need help with.

We'll spend a full hour talking through what's happening, what's worrying you most and what support will help you move forward. This is your space. Nothing is off limits.

You'll receive personalised guidance and recommendations and any further advice such as signposting and referrals to resources of benefit to you.

After our session you'll receive a written summary with tailored recommendations, helpful resources and practical next steps so you can begin making positive changes with confidence.

Here's what my clients have said...

Hi, I'm Jane!

I'm a certified Coach and Menopause Wellness Practitioner, founder of Jane Alexander Coaching and an affiliate member of The British Menopause Society.

I'm passionate about helping women transform their health and wellbeing in midlife and menopause by increasing awareness of the mindset and lifestyle changes that can make such a difference to women's happiness, health and quality of life.