Hello, I’m Jane, a certified Menopause Wellness Practitioner and Coach.

After a long career in the high-pressured legal sector (juggling my management role with bringing up my two boys), I have personal experience of how stress, burnout and the perimenopause impact every aspect of our health, wellbeing, relationships and work.

I transformed my own health and wellbeing in perimenopause and I'm now passionate about helping other women do the same.

My practice, Jane Alexander Coaching, specialises in 1:1 menopause coaching and workplace wellness.

I'm a commentator on menopause health and I've contributed to articles in The Sun and Hone Health and on ITV Calendar News.

My Expertise

I specialise in coaching women through nutrition and lifestyle changes that ease symptoms and boost long-term health.

If you're battling fatigue, brain fog, mood swings or just feeling overwhelmed, I offer calm, informed support rooted in evidence-based practice.

As a qualified Menopause Wellness Practitioner, I bring both lived experience and certified knowledge to my work. My aim is to help you feel more like yourself again—energised, empowered and supported.

Menopause in the Workplace

I provide a safe, supportive space for confidential one-to-one menopause wellbeing coaching for employees who would benefit from dedicated menopause support to explore symptoms, understand available options and identify practical, manageable steps to improve wellbeing and confidence.

Support can be arranged directly by employers as part of their wellbeing offering, or through funded health, wellbeing and employability programmes where appropriate.

I have experience delivering menopause wellbeing support through funded referral pathways and am happy to discuss flexible approaches based on the needs of the individual and the available budget.

Collaborations

I’ve been featured in The Sun, Hone Health, and on ITV Calendar News, and I’m a member of both The British Menopause Society and The International Practitioners of Holistic Medicine.

I love collaborating with brands and media that share my mission to improve menopause health. I’m open to:

Sponsored content
Brand partnerships
Product reviews
Ambassadorships
Media commentary

If you’re interested in working together, let’s talk about how we can empower women in midlife.

Get in Touch

If you’re curious about coaching, booking a workplace session, or collaborating, I’d love to hear from you.

You can explore my free downloads, book a discovery call, or contact me directly below.