Hello, I’m Jane Alexander, Menopause Wellness Practitioner, Coach and passionate advocate for better menopause support.
After a long career in the high-pressured legal sector (juggling my management role with bringing up my two boys), I have personal experience of how stress, burnout and the perimenopause impact every aspect of our health, wellbeing, relationships and work.
When I realised just how little personalised menopause support was available, I knew I wanted to be part of changing that.
Today, I help women understand their symptoms, explore their options and create practical, evidence-informed plans so they can feel more like themselves again.
My Approach
I believe every woman deserves menopause support that's personal, practical and evidence-informed.
There isn't a single solution that works for everyone, which is why I take the time to understand your symptoms, lifestyle and goals before making recommendations.
Whether we're talking about nutrition, movement, sleep, stress, HRT or preparing for a GP appointment, my aim is always the same; to help you move from confusion to clarity and feel confident about your next steps.
Experience and Qualifications
I'm a certified Menopause Wellness Practitioner and Coach with a background and training in Business Management in the legal sector, where I spent 25+ years supporting people through complex and often emotional life situations.
Alongside my menopause coaching work, I continue to stay up to date with the latest menopause research and evidence so I can provide balanced, trusted guidance.
I'm proud to be a member of:
• The British Menopause Society
• The International Practitioners of Holistic Medicine
I've also contributed to national media including The Sun, Hone Health and ITV Calendar News.
Supporting Menopause in the Workplace
I also work with employers, employment support services and funded wellbeing programmes to provide confidential one-to-one menopause coaching for employees.
My aim is to help women understand their symptoms, explore their options and feel more confident both at work and at home.
Support can be commissioned directly by employers or delivered through funded health, wellbeing and employability programmes where appropriate.
Ready to take the first step?
Whether you're looking for personalised menopause support, workplace wellbeing coaching or simply want to explore your options, I'd love to hear from you.
If you're not sure where to begin, my Menopause Clarity Session is a great place to start.