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The Ultimate Menopause Vitamin - Your All-in-One Solution
- Jane Alexander (formerly Jane Mackay)
- Oct 11, 2024
- 6 min read
Updated: 4 days ago
Feel calmer, sleep deeper and clear that brain fog (includes an exclusive 20% off code inside)
If you've found yourself searching for the best menopause supplement, you're certainly not alone.
One of the most common questions I hear from women in my menopause coaching practice is:
"What supplements should I take during menopause?"
It's a good question.
As a Menopause Wellness Practitioner and Coach, I always encourage women to focus on the foundations first: good nutrition, movement, sleep, stress management and seeking appropriate medical support where needed.
However, I also recognise that menopause is challenging.
That's where a well-formulated menopause supplement can really help.
In this article, I'll explain what I look for in a menopause supplement and why one product in particular has caught my attention.
Contents
(This post may contain affiliate links, meaning if you click on a product or service, and decide to purchase it, I may receive a commission at no extra cost to you )
The problem with many Menopause Supplements
Walk into any pharmacy or search online and you'll find hundreds of menopause vitamins, supplements and gummies.
The trouble is that many focus on just one symptom.
Some are marketed purely for hot flushes.
Others focus only on sleep.
Others contain little more than a basic multivitamin wrapped in menopause-focused branding.
This as "meno washing" – products jumping on the menopause conversation without offering meaningful support.
Many women end up buying:
A magnesium supplement for sleep
A multivitamin for energy
Something for stress
Something for brain fog
Something else for hormone balance
Before long, the kitchen cupboard starts looking like a supplement shop.
Not only can this become seriously expensive, but it can also be confusing and difficult to maintain consistently.
What I Look For In A Menopause Supplement
When women ask for my recommendations, there are a few things I always look for.
1. Support For Multiple Menopause Symptoms
Women commonly tell me they're struggling the most with:
Anxiety
Brain fog
Fatigue
Poor sleep
Low mood
Reduced resilience to stress
Lack of motivation
A good menopause supplement should acknowledge the bigger picture.
2. Evidence-Based Ingredients
As a Menopause Wellness Practitioner and Coach, I'm cautious about supplements.
I see far too many products making bold claims, promising to "balance hormones" or "cure menopause symptoms" without much substance behind them.
So when I recommend a product, I want to know that the formulation has been created thoughtfully, with women's health at its core.
Menopause is complex and often affects multiple areas of life at once, from sleep and mood to energy, focus and resilience to stress.
That's why I'm far more interested in a high-quality comprehensive formulation than products that claim to target a single symptom.
I also want to see evidence that the product has been developed by people who genuinely understand menopause and women's health, rather than simply jumping on the menopause bandwagon.
The ingredients should complement one another, have a clear purpose within the formula and support the wider wellbeing of women navigating this transition.
Ultimately, I look for supplements that are grounded in science, informed by expertise and designed to support real women experiencing real menopause symptoms.
3. Simplicity
Most women don't want six different tubs on the kitchen counter.
The best menopause supplements simplify your routine rather than complicate it.
Why I Recommend Nu Mind Menopause Support
One supplement that ticks all of these boxes for me is Nu Mind Wellness Menopause Support.
What initially caught my attention wasn't simply the ingredient list.
It was the fact that the product was developed in collaboration with menopause nutritionist Charlotte Hunter, whose work focuses on supporting women through perimenopause and menopause using evidence-based nutrition and lifestyle strategies.
Rather than targeting a single symptom, the formula was designed using a whole-person approach, recognising that menopause can affect sleep, energy, mood, stress resilience, cognition and overall wellbeing at the same time.
I like the inclusion of adaptogens like Ashwagandha and Rhodiola, not commonly found in menopause supplements.
They’re highly effective in managing stress and anxiety, two common complaints among menopausal women.
The use of flower remedies for emotional well-being also adds an extra layer of care that many competitors simply do not offer.
These are things that I really appreciate as a menopause coach because it's much closer to the reality of what women experience.
What’s inside the daily sachets?
Each sachet of Menopause Support delivers six powerful formulas:
Essential Multivitamin: Vitamin B complex, vitamin C, vitamin A, vitamin K2, vitamin D3, Zinc and Iodine
2 x The Holistic Hero: Magnesium Glycinate
Menopause Support Blend: Coenzyme Q10, Saffron, Inositol, Chromium, Manganese, Lutein, Zeaxthanin, ALA, Ginkgo Biloba, Choline, Lycopene, Beetroot, Grapeseed, Green Tea.
The Ancient Healer: Ashwagandha KSM66, Rhodiola Rosea, Bacopa Monniere, Lemon Balm, Black Pepper.
The Chill Pill: L-Theanine, Lavender, Passion Flower, Chamomile
What About diet in Menopause?
It's important to say that no supplement can replace a healthy diet.
I always encourage women to focus on:
Protein-rich meals
Plenty of vegetables
Healthy fats
Fibre-rich foods
Regular movement
Good sleep habits
Think of supplements as support rather than a substitute.
The foundations still matter most.
Read more on my blog:
Is 'Nu Mind Menopause Support’ worth it?
Nu Mind Menopause Support distinguishes itself by offering a comprehensive blend of 40 scientifically-backed ingredients.
This all-in-one formula covers multiple aspects of menopause health, from vitamins and minerals to adaptogens and flower remedies.
While cheaper supplements might only address a few symptoms, this product targets a wide range, potentially saving users money in the long run by eliminating the need for multiple products.
For women experiencing significant symptoms of perimenopause and menopause, the benefits of a holistic approach can be profound.
Try Nu Mind Menopause Support today (with 20% off)
I have a Nu Mind Menopause Support special offer code for you!
Use the code JANE20 to receive a 20% discount on your order.
I’d love to hear your thoughts and experiences with this supplement. Please share your comments or ask any questions below.
Your feedback can help others in their journey towards better menopause management.
Frequently Asked Questions (FAQs)
Can I take Menopause Support alongside HRT?
Absolutely! The Nu Mind Menopause Support supplement is designed to be compatible with Hormone Replacement Therapy (HRT). However, we always recommend consulting with your healthcare provider for personalised advice.
What is the best time of day to take Menopause Support?
Nu Mind Wellness say "For optimal results, we suggest taking our Menopause Support capsules with your breakfast.
If that doesn't suit your routine, you can also take them mid-morning or with your lunch.
Just remember to take them with a balanced meal and avoid taking them after 2 pm, as our carefully balanced blend of B vitamins can act as a stimulant for some individuals"
What stage of menopause should I use Menopause Support?
Nu Mind Wellness say "Our Menopause Support supplement is formulated to cater to every stage of menopause, including perimenopause, menopause and post- menopause.
It's an all-in-one product designed to support you throughout your menopausal journey"
Are there any known contraindications with medications?
Nu Mind Wellness say "Our Menopause Support supplement is generally compatible with most medications.
However, if you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare provider before taking this supplement.
Taking the supplement at least 2 hours apart from any thyroid medications is also recommended.
Your health professional can provide personalised guidance based on your individual needs"
What vitamin is best for menopause?
Menopause Support is an all-in-one formula combines 40 scientifically backed ingredients expertly blended to effectively manage the symptoms of perimenopause, menopause & beyond (use code JANE20 for 20% off).
How can I control my menopause without HRT?
If you choose not to take Hormone Replacement Therapy (HRT), natural solutions can still be effective.
Regular exercise, a nutrient-rich diet, mind-body practices and supplements specifically designed for menopause relief will help.
Menopause Support offers a comprehensive blend of vitamins, minerals and adaptogens that can help manage your symptoms, anxiety, stress and sleep.
And If you’re looking for more guidance on managing your perimenopause symptoms through nutrition, find out more about my services.
Have a specific question or topic you'd like to see covered?
Drop your suggestions in the comments below or send me a message.
Your feedback helps me create content that’s relevant and helpful for you!
DISCLAIMER: This page does not provide medical advice; it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek professional medical advice on any of the topics covered on this page.
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