<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jane Mackay Coaching]]></title><description><![CDATA[I coach women in perimenopause and menopause to help them rediscover their health, energy and confidence.
]]></description><link>https://www.janemackaycoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 22 Jun 2026 17:07:38 GMT</lastBuildDate><atom:link href="https://www.janesmenopause.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[30 Must-Have Menopause Gifts: Thoughtful Gift Ideas for Her]]></title><description><![CDATA[This Menopause Gift Guide offers a variety of gift ideas to help her relax, improve her health or simply to make her smile.]]></description><link>https://www.janesmenopause.com/post/30-must-have-menopause-gifts-thoughtful-gift-ideas-for-her</link><guid isPermaLink="false">66b21a435eb8720317bebfde</guid><category><![CDATA[Menopause]]></category><pubDate>Thu, 08 Aug 2024 13:56:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_d567662755f040a7917497fdfb81af92~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[Creatine for women: what every woman in Menopause needs to know]]></title><description><![CDATA[Creatine is now being discussed by menopause specialists, nutrition experts and women's health advocates as a potential tool for supporting strength, energy and overall wellbeing during midlife.]]></description><link>https://www.janesmenopause.com/post/creatine-for-women-what-every-woman-in-menopause-needs-to-know</link><guid isPermaLink="false">6a22a5f314f1bdc719645126</guid><pubDate>Fri, 05 Jun 2026 16:59:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_a369a4ee4efc4060817bb9bbc1bcd7d2~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[My Stride DNA Health Test Review ]]></title><description><![CDATA[Find out how using a DNA health test can help you understand your body, from cellular health and detoxification pathways to mood, metabolism and overall health optimisation.]]></description><link>https://www.janesmenopause.com/post/my-review-of-the-stride-dna-health-test</link><guid isPermaLink="false">69fc915df4b0389e41d50c59</guid><category><![CDATA[Wellness]]></category><pubDate>Fri, 08 May 2026 15:36:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_497c5e9eea42453992007278e8a0e0e0~mv2.jpg/v1/fit/w_1000,h_677,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[Why Midlife Weight Loss Feels So Different]]></title><description><![CDATA[In the years leading up to menopause, the body moves through a series of hormonal and metabolic changes that can quietly affect the way it responds to food, stress, sleep, exercise and recovery. ]]></description><link>https://www.janesmenopause.com/post/why-midlife-weight-loss-feels-so-different</link><guid isPermaLink="false">69c3cae6149f4fed5651a9c3</guid><category><![CDATA[Menopause]]></category><pubDate>Wed, 25 Mar 2026 12:19:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_5a5aa890de1941e2b4e95ca3f62cf00d~mv2.png/v1/fit/w_1000,h_864,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[My review of Renew + Me Anti-Aging Cream]]></title><description><![CDATA[Rather than buying another “miracle cream” off the shelf, the Renew+Me approach offers a personalised formula based on your skin, your concerns and a dermatology-led consultation.]]></description><link>https://www.janesmenopause.com/post/my-review-of-renew-me-anti-aging-cream</link><guid isPermaLink="false">69bab0409f707efd84e4a5df</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Wellness]]></category><pubDate>Sun, 22 Mar 2026 13:49:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_9dc3f51c87d3408e841c8bd9747680fe~mv2.jpg/v1/fit/w_625,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[The 5 Best Hairstyles for Women Over 50]]></title><description><![CDATA[Ive rounded up 5 of the best hairstyles for women over 50 that are stylish, flattering and versatile.]]></description><link>https://www.janesmenopause.com/post/the-5-best-hairstyles-for-women-over-50</link><guid isPermaLink="false">68ea03924bab99a0463e4f4b</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Wellness]]></category><pubDate>Sat, 11 Oct 2025 09:11:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_67c69f5b0f5e41baa493a3ed0612de8b~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[The Best Tea for Menopause]]></title><description><![CDATA[Explore menopause tea blends carefully crafted with herbs and botanicals, designed to help balance hormones and support women's well-being.]]></description><link>https://www.janesmenopause.com/post/the-best-tea-for-menopause</link><guid isPermaLink="false">68b9e04f98886589b9fbbf47</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Wellness]]></category><pubDate>Thu, 04 Sep 2025 20:11:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_048cc4772466411ca5144d843d0c8a47~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[Suffering with recurring thrush or BV? A vaginal microbiome test might be helpful...]]></title><description><![CDATA[Take a deeper look at the role of the vaginal microbiome: why it matters, how it can affect your risk of infections and whether vaginal microbiome tests can offer real solutions.]]></description><link>https://www.janesmenopause.com/post/suffering-with-recurring-thrush-or-bv-a-vaginal-microbiome-test-might-be-useful</link><guid isPermaLink="false">687a5f636b1f1000f62de277</guid><category><![CDATA[Wellness]]></category><pubDate>Wed, 23 Jul 2025 14:09:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_78fce9a1a440419fa7c6e88776f20a8e~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[Top 5 Health Websites for Women]]></title><description><![CDATA[Find out the top 5 sites which offer value to women who want to feel more informed, more confident and more in control of their health.]]></description><link>https://www.janesmenopause.com/post/top-5-health-websites-for-women</link><guid isPermaLink="false">687265cf49b18336a6ff310c</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Menopause]]></category><pubDate>Sat, 12 Jul 2025 14:50:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_b15f3f8c1ea94335a9da01d65911ba22~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[A Menopause Eating Plan (including 30 recipes)]]></title><description><![CDATA[30 easy, nourishing recipes to support your hormones and symptoms in menopause]]></description><link>https://www.janesmenopause.com/post/a-menopause-eating-plan-including-recipes</link><guid isPermaLink="false">68679791313711f211f000a5</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Wellness]]></category><pubDate>Fri, 04 Jul 2025 10:17:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_f044ea3f20804d24a46a674a303df092~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[Top 5 Natural Deodorants for Menopause]]></title><description><![CDATA[Find out everything you need to know about the best all-natural deodorants for menopause from understanding how these products work to exploring the benefits of ingredients like baking soda and essential oils.]]></description><link>https://www.janesmenopause.com/post/top-5-natural-deodorants-for-menopause</link><guid isPermaLink="false">685044864b41b90fb95bc971</guid><category><![CDATA[Menopause]]></category><pubDate>Mon, 16 Jun 2025 19:11:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_1e57c96497974395a12405024d99a354~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[Advanced Natural Menopause Remedies You Can Trust]]></title><description><![CDATA[This is for you if you want trusted, targeted natural menopause tips that actually work.]]></description><link>https://www.janesmenopause.com/post/8-natural-menopause-remedies</link><guid isPermaLink="false">6828919d23f758065510700f</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Wellness]]></category><pubDate>Sat, 17 May 2025 15:52:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_e754d8f978fe444484be4d38ba9f32d4~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[Finding the Right Multivitamin for Women]]></title><description><![CDATA[Find out how, if you’re navigating PMS, pregnancy, perimenopause, feeling stressed from juggling work and family or simply want to feel more like you again, Dr Vegan could have the natural support you’ve been looking for.]]></description><link>https://www.janesmenopause.com/post/how-to-choose-a-multivitamin-for-women</link><guid isPermaLink="false">681f3adfeac8155847d7d42e</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Wellness]]></category><pubDate>Sat, 10 May 2025 13:38:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_dfe577e7e23641879c0618c5c03efa2e~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[ADHD and Perimenopause ]]></title><description><![CDATA[Find out how ADHD in women can only come to light when the erratic and fluctuating hormones in perimenopause magnify the symptoms.]]></description><link>https://www.janesmenopause.com/post/adhd-and-perimenopause</link><guid isPermaLink="false">67e2bbd021a7b44b35f14090</guid><category><![CDATA[Menopause]]></category><pubDate>Tue, 25 Mar 2025 19:53:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_fdcf68f343b74e2b8f38952bb1815d02~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[The Mirena Coil for Menopause - my positive experience]]></title><description><![CDATA[Thinking about the mirena coil for menopause? Find out how it helped with my heavy periods and transformed my mood as part of my HRT.]]></description><link>https://www.janesmenopause.com/post/the-mirena-coil-for-menopause-my-positive-experience</link><guid isPermaLink="false">67cc5c0ba420dbf76f5f2512</guid><category><![CDATA[Menopause]]></category><pubDate>Sat, 08 Mar 2025 15:44:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_3b21f3b9f71343cd86b3a3241bed23d6~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[My review of the Lingo Glucose Monitor UK]]></title><description><![CDATA[Find out how the Lingo glucose monitor UK provides insights to help you adjust your nutrition and lifestyle for better overall health.]]></description><link>https://www.janesmenopause.com/post/my-review-of-the-lingo-glucose-monitor-uk</link><guid isPermaLink="false">67a75a4927ec510ec26714a3</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Wellness]]></category><pubDate>Sun, 09 Feb 2025 17:36:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_ff17d9c6938d4c6989000c194efdea14~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[My Menopause Story]]></title><description><![CDATA[My menopause journey: the struggles, the turning points and the lessons that changed everything. Read my story...]]></description><link>https://www.janesmenopause.com/post/my-menopause-story</link><guid isPermaLink="false">67990fb6c85f5c1f20f6deba</guid><category><![CDATA[Menopause]]></category><pubDate>Wed, 29 Jan 2025 16:12:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_f6e94c835cec42378de6f5f60cc2985f~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[Protein Breakfast Ideas for Menopause]]></title><description><![CDATA[Discover why a protein breakfast is essential during menopause. Find out how to boost your energy, build muscle and manage your weight.]]></description><link>https://www.janesmenopause.com/post/protein-breakfast-ideas-for-menopause</link><guid isPermaLink="false">6788e793e9dd2a759e5567cb</guid><category><![CDATA[Menopause]]></category><pubDate>Thu, 16 Jan 2025 14:03:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_17293c3a0159475d9d3ca6c63813ee89~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[Find a Menopause Doctor in Sheffield]]></title><description><![CDATA[Discover Sheffield's leading menopause doctors and learn how they can help you take control of your menopause health today.]]></description><link>https://www.janesmenopause.com/post/find-a-menopause-doctor-in-sheffield</link><guid isPermaLink="false">677ff1573825f726aeaddfc7</guid><category><![CDATA[Menopause]]></category><pubDate>Thu, 09 Jan 2025 17:02:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_c7dabceaa57a40a6bc5ca740abe213c9~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item><item><title><![CDATA[The 12 Best Menopause Books to support and empower you]]></title><description><![CDATA[I've curated a list of the 12 best books on menopause, each one bringing unique insights, practical tips and personal stories.]]></description><link>https://www.janesmenopause.com/post/the-12-best-menopause-books-to-support-and-empower-you</link><guid isPermaLink="false">674b32ac25000fb1a5a99284</guid><category><![CDATA[Menopause]]></category><pubDate>Sat, 30 Nov 2024 16:53:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2fb06_9860876026a845efa733176a160773ea~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Alexander (formerly Jane Mackay)</dc:creator></item></channel></rss>